holotechnica-stack
Trigger: /holotechnica-stack
Personalized endo-technology experience stacks combining individually researched practices into designed consciousness recipes targeting altered traits. NO pharmaco-technologies (HARD EXCLUSION).
Agents
- Hyperhumanism Researcher - Per-ingredient evidence and altered traits literature
- Holotechnica Architect - Stack design, timing, and contraindication logic
- Content Writer - Recipe language and framing
- Ethics Guardian - Safety, contraindications, and pharmaco-exclusion verification
Inputs
| Input | Required | Description |
|---|---|---|
target | Yes | Trait target (e.g., "focused attention", "sustained calm") |
depth | No | simple (15 min), standard (30 min), extended (45 min) |
duration | No | Total duration in minutes |
Outputs
holotechnica-recipe.md- Complete stack recipe with timingingredient-matrix.md- Evidence levels per ingredientintegration-journal.md- Reflection and trait-tracking promptsevidence-brief.md- Per-ingredient and stack-level evidence
Examples
Simple morning activation:
/holotechnica-stack "morning activation" --depth simple --duration 15
Standard focus stack:
/holotechnica-stack "focused attention" --depth standard
Extended deep exploration:
/holotechnica-stack "deep exploration" --depth extended
Ingredient Library
| Ingredient | Evidence Level | Contraindications |
|---|---|---|
| Breathwork | Well-established | Asthma, cardiovascular, pregnancy |
| Sound Toning | Moderate | Hearing conditions, vocal cord issues |
| Visualization | Well-established | Caution with psychotic features |
| Body Scan | Well-established | Caution with severe trauma |
| Movement | Well-established | Physical limitations |
| Silence | Moderate | Caution with severe anxiety |
| Hypnagogic Techniques | Preliminary | Psychosis, dissociative disorders |
| Sensory Foregrounding | Preliminary | Dissociative disorders |
Stack Depths
| Depth | Ingredients | Duration | Safety Level |
|---|---|---|---|
| Simple | 2 | 15 min | Standard |
| Standard | 3-4 | 30 min | Enhanced |
| Extended | 5+ | 45 min | Maximum |
Safety: Additive Contraindication Logic
Any ingredient flagged = entire stack flagged. All contraindications from all ingredients combine (union, not intersection). If any single ingredient is contraindicated, the stack must be modified.
Research Basis
Evidence level: Theoretical (stacking) / Varies (ingredients)
Individual endo-technologies have varying evidence bases (noted per ingredient). The Holotechnica stacking methodology — combining practices into designed sequences — is a theoretical framework developed by Carl Hayden Smith. No clinical evidence exists for specific combinations. The altered traits framework draws on Goleman & Davidson (2017).
Quality Gates
Before output is finalized:
- Every ingredient contraindication checked individually
- Additive contraindication logic documented
- Pharmaco-technology exclusion verified
- Preparation and integration phases present
- Grounding between ingredients (standard/extended)
- Per-ingredient evidence levels stated
- Stacking methodology labeled THEORETICAL
- Medical disclaimer present
The recipe is the invitation. The practitioner is the alchemist.