Coherence Meditation Example
A complete example demonstrating the consciousness skills lifecycle for Grinberg-based interhemispheric coherence meditation.
The Skill
| Property | Value |
|---|---|
| Name | morning-coherence |
| Purpose | 20-minute beginner coherence meditation |
| Tradition | Grinberg's self-allusive meditation (UNAM, 1970s-1994) |
| Evidence | Preliminary (small sample EEG studies) |
6-Phase Structure
Based on Grinberg's self-allusive meditation. Each phase adds to previous awareness:
| Phase | Duration | Focus |
|---|---|---|
| 1. Settling | 2-3 min | Ground initial awareness |
| 2. Body | 4-5 min | Physical sensations |
| 3. Emotion | 4-5 min | Emotional field (keeping body) |
| 4. Thought | 4-5 min | Mental patterns (keeping body + emotion) |
| 5. Unified | 3-4 min | All domains simultaneously ("high-inclusion") |
| 6. Integration | 2-3 min | Grounding, return |
Research Basis
Evidence level: Preliminary
Grinberg's EEG studies at UNAM suggest self-allusive meditation may enhance interhemispheric coherence (alpha and theta synchronization). Small sample sizes, limited replication. Broader meditation neuroscience provides moderate support for meditation-related EEG changes.
Safety Review: Passed
- Evidence honestly labeled as "Preliminary"
- "Suggests" language throughout (never "proves")
- Disorientation guidance present
- Overwhelm addressed ("return to body awareness")
- No target experiences promised
- Mental health disclaimer present
Try It
/coherence-meditation "morning coherence" --level beginner
/coherence-meditation "healing support" --level advanced --duration 30
"Coherence is the brain's natural state when given space. We facilitate, not force."